Training Programs


Looking for a way to shape up your workout routine? Or looking to feel empowered through self-defense? This form of training is designed to be the perfect total body workout, and one of the fastest way to the tight, toned body you seek. You’ll be challenged to learn new skills and build strength in every muscle group through punches, kicks, elbows, knees, swaying movements, and/or a combination of all to burn up to and beyond 1000 calories. At the same time, you’ll gain far greater flexibility and fluidity of movement… and a whole new attitude of confidence.

Qty per session extras
24 Pack $35 Free pair of handwraps with purchase
12 Pack $39 Free pair of handwraps with purchase

Want monthly payment options?


Liability Waiver Liability Waiver (90 KB)


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Workout Guides:

We recommend highly to consult a physician before starting any exercise regimine.

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Media Materials:

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